Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw

per 100 gram

Water73.56g
Energy128.0kcal
Energy535.0kJ
Protein21.44g
Total lipid (fat)4.68g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe1.98mg
Magnesium, Mg24.0mg
Phosphorus, P213.0mg
Potassium, K355.0mg
Sodium, Na52.0mg
Zinc, Zn5.57mg
Copper, Cu0.067mg
Selenium, Se28.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.068mg
Riboflavin0.205mg
Niacin5.356mg
Vitamin B-60.539mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-122.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.568g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.002g
14:00.113g
16:00.946g
17:00.061g
18:00.444g
20:00.0g
24:00.004g
Fatty acids, total monounsaturated2.083g
14:10.017g
16:1 undifferentiated0.123g
17:10.028g
18:1 undifferentiated1.907g
18:1 c1.66g
18:1 t0.248g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.18g
18:2 undifferentiated0.152g
18:2 n-6 c,c0.139g
18:2 CLAs0.013g
18:3 undifferentiated0.005g
18:3 n-6 c,c,c0.005g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.023g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.248g
Fatty acids, total trans-monoenoic0.248g
Cholesterol67.0mg
Tryptophan0.28g
Threonine1.194g
Isoleucine1.183g
Leucine2.205g
Lysine2.474g
Methionine0.678g
Cystine0.258g
Phenylalanine1.011g
Tyrosine0.957g
Valine1.248g
Arginine1.721g
Histidine0.968g
Alanine1.516g
Aspartic acid2.474g
Glutamic acid4.151g
Glycine1.097g
Proline1.086g
Serine1.043g
Hydroxyproline0.108g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg